Something for everyone – we’ve got it all
Whether hiking, rock climbing, Nordic walking, mountain biking or simply having a leisurely mountain pasture picnic – there’s sure to be something for everyone.
Thanks to a combination of recognised treatment methods, Energy Island leads to fast and deep relaxation and recuperation.
Besides exercise, diet, consciousness and environment, relaxation belongs to the five pillars of health.
Relaxation is regeneration, brings vitality and balance on the inside and outside, leads to flexibility in body, mind and soul, encourage the flow of energy in your body and eases stress.
Colour is light and light means life. In the dark season, many people suffer from a lack of energy and performance deficits because of increased melatonin secretion during the autumn and winter months. Melatonin is a hormone that his known to be sleep inducing and can also cause depression.
This is when light therapy can have a prophylactic and healing effect. Light hits the retinal tissue and is converted into chemical stimuli. These have an effect on serotonin secretion in the brain’s hormone centre. Serotonin is the feel-good hormone which activates your body and provides for a good mood. If it is light enough, melatonin release is suppressed and serotonin levels are boosted.
Bio Light has the same effect as sunlight, but without the ultraviolet rays. It is used to treat seasonal affective disorder (SAD). If it is stronger than 2,500 lux, Bio Light has a beneficial effect on the skin and the visual sub-consciousness, and it increases the frequency of alpha waves in the brain. The dose of light is continuously adjustable. At full capacity, the light tubes are capable of emitting more than 5000 lux.