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Relaxation in the Energy Island

Winterurlaub im Hotel Gartnerkofel am Nassfeld : Tiefenentspannung im Energy IslandDeep relaxation during your winter holiday – between exciting ski days and après-ski-fun? Why not? The combination of various approved methods of treatment in our Energy Island cause a fast and intensive relaxation and recreation.

Relaxation also belongs, next to nutrition, physical fitness, consciousness and environment, to the 5 basic pillars that maintain good health.
Relaxation is regeneration and brings vitality. Moreover, relaxation is responsible for the inner and outer balance, physical and mental flexibility, it reduces stress and stimulates the flow of body energies.

The Healing Power of Light Therapy

Light stands for life. Especially in winter, many people complain about shiftlessness and lack of motivation. The reason for this is lack of sunshine in autumn and winter. Therefore, the body releases more melatonin, a hormone that dampens the mood and acts soporific.

Light therapy has a preventive and healing effect. Organic light has the same effect as sunlight (no UV rays). The light stimulus is absorbed by the retina and transformed in chemical stimuli. When it is bright enough, the release of melatonin is stopped and the production of Serotonin is increased. Serotonin is a hormone that activates the body and lifts the mood.

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